A plan that fits
your real life.
Priorities, calendars, and routines that account for your energy and the responsibilities you actually have.
Planning & time management ↗ADHD COACHING FOR ADULTS · 100% VIRTUAL
Big ideas.
Busy mind.
A way forward.
ADHD coaching for adults who are ready for support that fits. Build practical strategies for work, home, and everything in between.
60 minutes · US$140100% virtualAll 50 statesBuilt around you
One next step is enough.Let’s make it a little clearer.
Illustrative imageSupport belongs in every chapter.
Including this one.
LESS OVERWHELM. MORE POSSIBILITY.
You know what matters.
Let’s make room for it.
When planning, starting, and following through feel hard, another to-do list may not be enough. A coach helps you find a workable next step.
A plan that fits
A smaller start.
A clearer next step.
Break overwhelming tasks into approachable actions, then explore what helps you begin.
Task initiation & follow-through ↗Support without
the self-criticism.
Build accountability around curiosity, reflection, and adjustments you can return to.
Routines & accountability ↗CAPABLE PEOPLE USE SUPPORT.
You can be good at what you do.
And still want a coach.
A demanding career, a full household, or a new diagnosis can bring different challenges. Coaching gives you a place to work on the skills behind your goals.
- Turn a large project into a visible starting point
- Create a week that leaves room for your priorities
- Move from last-minute urgency toward a routine
- Reflect, adjust, and try again without shame
Examples of coaching goals. Your plan will reflect your own needs.
YOU ARE IN GOOD COMPANY.
Adult ADHD is part
of a much bigger story.
Seeking support in adulthood is a valid next step, whether ADHD is new to you or something you have navigated for years.
15.5M
U.S. adults estimated to have a current ADHD diagnosis in a 2023 survey.
6.0%
Of U.S. adults had a current diagnosis, based on self-report in that survey.
55.9%
Of adults with current ADHD reported being diagnosed in adulthood.
Source: CDC, MMWR (2024), using October–November 2023 survey data. Diagnosis was self-reported. These are population estimates, not coaching outcomes.
Practical support.
Your kind of progress.
An adult division in the Positive Kids family.
A SIMPLE START.
From “where do I begin?”
to one next step.
01
Tell us what is getting in the way.
Start a conversation about your goals, your questions, and what you want from support.
02
Explore the right fit.
Discuss coach availability, approach, fees, and a schedule that works for you.
03
Practice in your everyday life.
Choose small experiments, reflect on what happens, and adjust with your coach.
THE BLOG
A little understanding.
A practical place to start.
You can be capable and still need support.
A practical look at ADHD coaching for professionals, from overloaded calendars to the work that never gets started.
Read the article ↗
When getting started is the hardest part.
Try a smaller entry point, a visible cue, and a plan that leaves room for real life.
Read the article ↗
Learning about ADHD later in life.
A diagnosis in adulthood can bring new questions. You do not need to have every answer before taking a practical next step.
Read the article ↗GOOD QUESTIONS.
Let’s make
coaching clearer.
Knowing what to expect can make the first conversation easier.
What does an adult ADHD coach help with?
Coaching focuses on practical goals such as planning, time management, organization, starting tasks, and follow-through. You and your coach explore strategies, practice them in daily life, and adjust what is not working.
Is coaching the same as therapy or ADHD treatment?
No. Coaching is educational and goal-focused. It does not include diagnosis, medication, or psychotherapy. It can sit alongside clinical care; discuss treatment questions with a licensed healthcare professional.
Can I work with a coach from my state?
All services are virtual, with nationwide availability across all 50 states. Ask our team about current coach availability and session times in your time zone. Our Michigan address is an administrative office.
Do you work with professionals and adults diagnosed later in life?
Yes. Coaching goals can focus on work responsibilities, home routines, adult learning, and life transitions. Tell our team about your situation so we can discuss an appropriate fit.
How much does coaching cost?
One-hour virtual adult ADHD coaching sessions are US$140, billed through our U.S. Teachworks account. Select Online / virtual session, then Adult ADHD Coaching when booking. Coaching is a separate service from medical treatment; insurance coverage should never be assumed.
ONLINE ADHD COACHING
An ADHD coach for adults.
Support for everyday life.
Our adult ADHD coaching service supports working professionals, adult learners, parents, and people managing a busy household. Meet online with a coach to work on a practical goal, then adjust your approach as you learn what fits.
Find the support you came for.
Explore online ADHD coaching and meet our ADHD coaches.
For planning, organization, and follow-through, read about executive function coaching for adults.
Compare ADHD coaching cost, or find your state or city. Every session is virtual.
A little support. A next step.
You don’t have to figure it all out alone.
Start with a free 15-minute phone consultation. Tell us what you would like to make easier and explore whether adult ADHD coaching is a fit.